How To Keep Track Of Hair Growth

The 3 Best Ways To Boost and Retain Hair Growth

Is your hair struggling to grow?

Or is your hair growing merely you tin't seem to maintain moisture?

If this is the instance, y'all are not solitary.

While in that location is no magic pill or production that volition grow your hair overnight, there are a few things you tin exercise today to start stimulating growth naturally . . . and retain information technology.

But I accept to be articulate.

There are a lot of misconceptions nigh what you lot tin do to abound and maintain healthier pilus.

But yous can do something about information technology.

In this article, I will share with yous 3 Ways to Boost and Retain Hair Growth.

Do you want to know the iii ways?

#one) Become Enough Protein

If you're looking to jumpstart your healthy hair journey then you lot demand to take a serious look at your protein intake.

Protein is key for hair growth because our pilus follicles are made up of a protein called keratin.

When your body is low on protein and so you may experience hair loss because of an inadequate supply of protein to your hair follicles. The Journal of Diet and Crumbling states that most people, peculiarly those who alive in the United States, aren't getting enough protein which tin affect pilus growth and muscle function and force.

If yous're wondering how much protein you should actually be consuming every solar day you tin can multiply your weight in pounds by 0.36. That number will tell y'all how many grams of poly peptide you need per day.

For example, a 50-twelvemonth-old woman who weighs 150 pounds needs at least 54 – 68 grams/day or roughly 2oz – 2.5oz per day.

Adding a heave of protein to your diet will aid your overall health and assistance your pilus growth and retention.

Here are some foods high in poly peptide:

Seafood
White-meat poultry
Milk, cheese, yogurt
Eggs
Beans (lentils, kidney beans, black beans, pinto beans, etc.)
Soy (tofu, edamame, tempeh)
Lean beef
Pork Tenderloin

#ii) Massage Your Scalp Regularly

There is nothing similar a good scalp massage.

Whew! Information technology feels and then amazing!

I digress!

Information technology'due south no secret that the key to healthy hair starts with a healthy scalp. One of the things that you can practise to stimulate growth is to add together scalp massages into your daily regimen.

A study in 2016 showed that scalp massages done daily for 4 minutes over a menses of 24 weeks resulted in thicker pilus amongst the participants as well equally improvement in their alopecia.

Another written report in 2019 study found that males suffering from male pattern baldness (androgenic alopecia) saw great results from scalp massage. In fact, 69% of the men in that study saw an improvement in their alopecia after performing scalp massages for 6 months, using a specific massage technique.

The reason this is thought to happen is considering massaging your scalp increases blood circulation to your follicles and in render stimulates them and makes hair grow out thicker.

Not to exist too scientific but scalp massages amplify the small arteries in the scalp, which increase blood flow to the follicle. When this happens, it prolongs the growth cycle (anagen phase) of the pilus.

In addition, this simple practice helps deliver more nutrients your scalp.

It gets better.

Scalp massages good for your hair only they're besides great for your health. Co-ordinate to research, scalp massages can help lower stress hormones, blood pressure level and middle rate!

#3) Increment Your Nutrient Intake

One of the most important things for healthy hair growth is to get proper nutritions.

At that place are sure micronutrients (vitamins that you tin but get from your nutrition) that help heave circulation and cell growth, which aids in hair growth.

I am non a doctor so please ever consult your hair care professional before making major changes to your diet.

But a few of the key nutrients your body needs to support healthy and strong hair are:

Vitamin A – plays a major role in keeping your scalp moisturized by helping your scalp to produce sebum (the natural oil released from your skin glands).
Vitamin B12 – helps to carry oxygen and nutrients to the scalp, which helps your pilus to grow
Vitamin B7 (Biotin) – increases keratin product in your hair and can increase the rate of follicle growth
Vitamin C – helps create collagen in hair and helps assist in atomic number 26 assimilation, helping to fortify pilus
Vitamin D – information technology stimulates old and new hair follicles, promoting longer and stronger hair
Iron – boosts circulation and is responsible for carrying oxygen to our follicles, which helps our hair grow faster and longer
Zinc – plays an of import role in pilus tissue growth and repair and helps keep the oil glands around the follicles working properly

A healthy and well balanced nutrition is a bully way to get the proper amount of these nutrients.

Simply permit'due south exist honest.

If you're like about people, sometimes it's not so piece of cake to eat the way you know you should.

In that instance, you tin opt for a hair vitamin that has many of the essential nutrients listed in a higher place like the VoiceofHair Hair Gummies.

Hair Gummies

Pilus Gummies

Hair Gummies + Hair Elixir Bundle

Primal Takeaways

Just in case you lot did not have time to read the higher up information, no worries, I get information technology, life can exist busy.

That is why I have included the central takeaways for you to read beneath at a quick glance. Here are 3 best ways to heave and retain hair growth.

Get the proper corporeality of protein
Massage your scalp frequently
Get enough of the right food intake and you can utilize hair gummies to assistance with that.

XOXO,

Brandelyn

Founder, VoiceOfHair

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